goodglory182's Journal, 28 December 2011

217.6 lb Lost so far: 0 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

---

544 kcal

Fat: 34.71g | Prot: 23.51g | Carb: 33.96g.   Breakfast: Shredded Medium Cheddar Cheese, Scrambled Egg, White Toast (2 Slices). more...

3130 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 5 hours, Driving - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 10 hours. more...