Weigh In record (no journal entry) for 25 August 2016
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230.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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2392 kcal
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Fat: 61.68g | Prot: 60.09g | Carb: 295.12g.
Breakfast: Feinkäserei Frischkäse Bunter Pfeffer, Mühlen Gold Steinofenbrötchen. Dinner: Mama Mancini Tagliatelle Rucola-Champignon. Snacks/Other: Crusti Croc Salzstangen, Flensburger Radler, Beck's Bier (330ml), Bifi Salami, Duplo Duplo. more...
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losing 5.4 lb a week
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