Weigh In record (no journal entry) for 25 August 2016
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119.3 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1836 kcal
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Fat: 80.03g | Prot: 61.90g | Carb: 226.82g.
Breakfast: Pecantaart. Lunch: Omelet of Roerei, AH Excellent Pain de Madeleine. Dinner: AH Ciabatta, Olijfolie, Bonduelle Cannellini Bonen, Venkel, AH Gerookte Zalm. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Biologisch Rijstwafels, AH Pitloze Witte Druiven, AH Wilde Perziken, Häagen-Dazs Strawberry Cheesecake, Appelsientje Goudappel, LU Mini Crackers Olijfolie en Oregano. more...
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losing 3.9 lb a week
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