Weigh In record (no journal entry) for 25 August 2016
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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2180 kcal
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Fat: 34.81g | Prot: 76.98g | Carb: 388.26g.
Breakfast: Brüggen Muesli Cereales con Frutas, Huevo, Harina de Trigo Blanco (Multi Usos), Mermelada, Bizcocho, Cola Cao Cola Cao Complet, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Brüggen Copos de Avena, Cola Cao Cola Cao Complet. Lunch: Aceitunas Verdes, Arroz Blanco, Patatas Cocidas, Hacendado Atún Claro al Natural, Maíz Dulce, Mayonesa. Dinner: Hacendado Leche Desnatada, DIA Galleta Tostada, DIA Galleta Tostada, Hacendado Leche Desnatada. Snacks/Other: Plátano. more...
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2269 kcal
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Activities & Exercise:
Driving - 42 minutes, Housework - 34 minutes, caminar - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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sunsum31's weight history
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