Weigh In record (no journal entry) for 28 December 2011
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1585 kcal
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Fat: 35.95g | Prot: 76.87g | Carb: 207.73g.
Breakfast: 80 Calorie Cereal - Honey Squares, Double Fiber Bread, Singles Fat Free Sharp Cheddar Cheese, Milk (Nonfat). Lunch: Classic Meat Loaf. Dinner: Red Tomatoes, Double Fiber Bread, Natural Shredded Low-Moisture Mozzarella Cheese, Broiled or Baked Pork Chop, Natural Shredded Fat Free Cheddar Cheese, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Egg White, Egg. Snacks/Other: Jelly Beans, Dark Chocolate Miniatures, Bliss Dark Chocolate, Air Popped Popcorn, Blackberries, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Chardonnay, Champagne, Suisse Mocha Sugar Free. more...
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1963 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 5.6 lb a week
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