Weigh In record (no journal entry) for 25 August 2016
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140.0 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1426 kcal
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Fat: 112.53g | Prot: 64.38g | Carb: 45.70g.
Breakfast: Goldessa Cottage Cheese, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Ekoplaza Sesamzaad, Lijnzaad, Leidingwater, Douwe Egberts Koffie. Lunch: Runderbouillon, Leidingwater. Dinner: Sjalotten, Olijfolie, Tomaten, Slagroom, Lidl Roomkaas, AH Boerenkaas Jong Belegen 48+, Venkel, Kip Drumstick met Vel. Snacks/Other: Lidl Griekse Yoghurt, AH Excellent Droge Worst, Leidingwater, Kruidvat Multivitamine. more...
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1714 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Vacuuming - 15 minutes. more...
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gaining 1.0 lb a week
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