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last night weigh in- very pleased
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164.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1735 kcal
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Fat: 38.76g | Prot: 62.37g | Carb: 277.36g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), EasiYo Low Fat Greek Yoghurt, Flora Light, Tetley Tea with Semi-Skimmed Milk, Grapes, Tesco Swiss Style Muesli, Warburtons Toastie, Plums. Lunch: Sliced Ham, Clementines, Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli. Dinner: Tesco Melon & Pineapple Finger Trio, Tetley Tea with Semi-Skimmed Milk, Half Fat Creme Fraiche, White Potatoes (Flesh and Skin), Green Peas (Frozen), Cheddar Cheese, Canned Salmon. Snacks/Other: Aldi Ginger Nut Biscuit, Tetley Tea with Semi-Skimmed Milk, McVitie's Dark Chocolate Digestive, Marshmallows, Bananas, Crownfield Special Flakes Red Fruit. more...
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losing 1.8 lb a week
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