Weigh In record (no journal entry) for 25 August 2016
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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2068 kcal
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Fat: 61.84g | Prot: 89.03g | Carb: 287.08g.
Breakfast: Pineapple Juice, Egg, Feta Cheese, White Bread. Lunch: TGI Friday's Plain French Fries, Cooked Rice. Dinner: Cooked Rice. Snacks/Other: 2% Fat Milk, Bananas, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Walnuts, Peach. more...
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losing 2.6 lb a week
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amirfoad's weight history
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