Fagmich's Journal, 25 August 2016

Mit Eis essen 100g. Ja heute ist ein guter Tag

252.0 lb Lost so far: 83.1 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 57.97g | Prot: 38.24g | Carb: 233.99g.   Breakfast: Kölln Früchte Müsli, Milch 1,5%, Kaffee. Lunch: Netto Garten Salat. Dinner: BonAsia Instant Noodles Chicken Flavour, Bananen. Snacks/Other: Nature Valley Crunchy Oats And Honey. more...

4781 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 33 minutes, Swimming (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 7 hours. more...