stp356's Journal, 28 December 2011

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Weigh In record (no journal entry) for 28 December 2011

164.0 lb Lost so far: 7.2 lb. Still to go: 9.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 December 2011:

1014 kcal

Fat: 52.48g | Prot: 62.50g | Carb: 71.73g. Breakfast: Cream Cheese, Toasted Whole Wheat Bread, Egg, bacon. Lunch: Spicy Chicken Sandwich. more...

2250 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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stp356's Journal, 28 December 2011

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