gamechanger's Journal, 26 January 2010

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Weigh In record (no journal entry) for 26 January 2010

218.0 lb Lost so far: 8.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:

1188 kcal

Fat: 9.52g | Prot: 107.47g | Carb: 56.68g. Breakfast: coffee. Lunch: turkey sandwich. Dinner: beer, white wine, bread, squid, squid, ahi tuna. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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gamechanger's Journal, 26 January 2010

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