Weigh In record (no journal entry) for 24 August 2016
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226.2 lb
Lost so far: 39.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1878 kcal
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Fat: 69.29g | Prot: 123.77g | Carb: 192.90g.
Breakfast: Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Raspberries, Peach, Blackberries, Grapes. more...
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3216 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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