Weigh In record (no journal entry) for 28 December 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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775 kcal
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Fat: 25.84g | Prot: 33.54g | Carb: 106.98g.
Breakfast: Egg White, Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Milk (Nonfat), Special K Vanilla and Almonds. more...
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2477 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 10 minutes, Driving - 20 minutes. more...
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gaining 0.4 lb a week
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