Weigh In record (no journal entry) for 28 December 2011
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249.3 lb
Lost so far: 17.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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2350 kcal
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Fat: 24.42g | Prot: 51.31g | Carb: 228.72g.
Breakfast: Bran Flakes with Sultanas. Lunch: Love Life Lemon Rasam Soup. Dinner: Lettuce Salad with Assorted Vegetables, Fish Cakes. Snacks/Other: Tea with Milk, Chenin Blanc Wine , Pineapple, Kiwi, Mango & Blueberry, Golden Delicious Apples. more...
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gaining 0.5 lb a week
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