Weigh In record (no journal entry) for 25 August 2016
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181.4 lb
Lost so far: 2.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1351 kcal
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Fat: 87.18g | Prot: 112.12g | Carb: 24.47g.
Breakfast: Ketchup, Coffee (Instant Powder), Heavy Cream, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes, Fried Egg with Fat. Lunch: Sugar, Sweetened Almond Milk, Dried Chia Seeds, Yoghurt, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Tomatoes (Cooked), Chicken Thigh Meat (Stewed, Cooked). Dinner: Ghee, Chicken Stock, Chicken Thigh Meat and Skin (Stewed, Cooked), Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled), Vinegar (Cider), Red Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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2545 kcal
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Activities & Exercise:
Cooking - 55 minutes, Stretching (yoga) - 10 minutes, Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 58 minutes, Resting - 13 hours and 7 minutes, Cleaning - 35 minutes. more...
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gaining 1.5 lb a week
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