ccminusten's Journal, 28 December 2011

getting back on it. decided im going to complete the jillian michaels 30 day shred after seeing people amazing result photos. aparently the results people get from it, serious loss of inches, is exactly what im looking for. so here it goes. by my birthday my hips will defiently be down if i stick with this.

147.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 51.17g | Prot: 97.40g | Carb: 110.39g.   Breakfast: Natural Yogurt Spread, Whole Wheat Bread. Lunch: Macaroni and Cheese (Medium), All Natural Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Cheez-It, Peanut Butter Cookies. more...

1770 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...