Weigh In record (no journal entry) for 26 January 2010
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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2554 kcal
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Fat: 98.05g | Prot: 145.16g | Carb: 297.19g.
Breakfast: walden farms spread, Poached Egg, All Natural Multigrain 100% Whole Grain bread. Lunch: walden farms fruit spread, kirkland multigrain, Creamy Peanut Butter, healthy choice chicken pesto alfredo. Dinner: healthy choice manicotti, Smart Squeeze Nonfat Margarine Spread, baked potato, Mixed Salad Greens, Walnuts, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Chicken Breast (Skin Not Eaten). Snacks/Other: pudding sugar free, South Beach crispy, American Cheese (Low Fat, Pasteurized), baby carrot, south beach crispy meal. more...
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2672 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 1 hour, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 7.0 lb a week
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