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Too many prune bars, heavy sleeps
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 38.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2016:
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1576 kcal
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Fat: 67.28g | Prot: 123.90g | Carb: 129.41g.
Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Tuna Sashimi. Dinner: Red Tomatoes (Canned), Cabbage, Fish. Snacks/Other: Topper Lasagne, Date and nut energy bar, Red Tomatoes (Canned), Cabbage, Date and nut energy bar. more...
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losing 4.6 lb a week
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