Weigh In record (no journal entry) for 24 August 2016
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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925 kcal
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Fat: 29.09g | Prot: 81.87g | Carb: 80.81g.
Lunch: Meatless Fried Rice, Chicken Breast. Dinner: Uncle Ben's Brown Rice. more...
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losing 2.0 lb a week
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Tosin F's weight history
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