Weigh In record (no journal entry) for 24 August 2016
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179.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1808 kcal
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Fat: 49.56g | Prot: 140.04g | Carb: 183.15g.
Breakfast: PnP Smooth Peanut Butter, PnP Fat Free Milk, Jungle Oats. Lunch: Albany Low GI Wholewheat Brown Bread. Dinner: Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: USN Hardcore Whey Gh (All-in-One-Protein), Carrots. more...
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losing 0.7 lb a week
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