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Woin
Journal
24 Aug 16
Woin's Journal, 24 August 2016
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Weigh In record (no journal entry) for 24 August 2016
343.0 lb
Lost so far:
0 lb
.
Still to go:
143.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2016:
922 kcal
Fat: 14.41g | Prot: 178.82g | Carb: 9.89g.
Breakfast:
Optimum Nutrition Gold Standard Natural 100% Whey.
Lunch:
Earthbound Farm Organic Baby Arugula, Foster Farms Oven Roasted Turkey Breast (50g), Tillamook Vintage White Extra Sharp Cheddar Cheese, Cucumber (with Peel).
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Jennie-O Deli Favorites Tender Browned Turkey Breast.
more...
4076 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 70.0 lb a week
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