tprime76's Journal, 28 December 2011

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Weigh In record (no journal entry) for 28 December 2011

194.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

1576 kcal

Fat: 62.20g | Prot: 79.82g | Carb: 135.81g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Jose cuervo, Stouffer's Family Style Favorites Chicken & Broccoli Pasta Bake W/White Meat Chicken. Snacks/Other: Wasabi Peas, Pretzel Rods. more...

3299 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Basketball - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

losing 21.0 lb a week

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tprime76's Journal, 28 December 2011

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