Weigh In record (no journal entry) for 26 January 2010
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161.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1541 kcal
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Fat: 49.42g | Prot: 54.73g | Carb: 169.08g.
Breakfast: Sliced Tomatoes (3 Slices), Ham Sandwich with Lettuce and Spread, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: olive oil, pignoli, raw vidalia onion, bell pepper, thin spaghetti, manhattan. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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losing 1.9 lb a week
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