Weigh In record (no journal entry) for 24 August 2016
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188.1 lb
Lost so far: 3.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1336 kcal
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Fat: 31.89g | Prot: 123.17g | Carb: 139.71g.
Breakfast: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Egg. Lunch: Red Kidney Beans (Canned), Red Kidney Beans (Canned). Dinner: Chicken Drumstick. Snacks/Other: Egg White, Soy Flour (Full Fat, Crude Protein Basis), Chicken Leg (Skin Not Eaten). more...
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3057 kcal
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Activities & Exercise:
Showering - 8 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (Bodybuilding) - 18 minutes, Boxing - 10 minutes, Studying - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 8 minutes. more...
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steady weight
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majid_1340's weight history
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