Weigh In record (no journal entry) for 24 August 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2239 kcal
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Fat: 66.42g | Prot: 76.18g | Carb: 338.53g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Plátano, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil, Preventy Inulina Fibra Soluble de Agave. Lunch: Albóndigas de Carne, Mutti Passaya Mutti Di Pomodoro, Zanahoria Cocida, Talliani Corbatitas, Lechuga de Hoja Verde, Jumbo Kanikama, Jumbo Corazones de Palmitos Enteros, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Ensalada de Frutas, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Heidi Dark Chocolate Mint & Lemon. Snacks/Other: Griesson Choco Sticks. more...
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2592 kcal
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Activities & Exercise:
Sitting - 2 hours and 40 minutes, Shopping - 6 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 18 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Bathing - 30 minutes, Standing - 2 hours and 20 minutes. more...
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losing 7.7 lb a week
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