Weigh In record (no journal entry) for 24 August 2016
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203.0 lb
Lost so far: 8.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1517 kcal
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Fat: 45.28g | Prot: 73.39g | Carb: 194.09g.
Breakfast: Aldi Bio Basis Müsli Cerealmix, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital, K-Classic Edelgemüse in Aspik. Lunch: K-Classic Gyrosschinken, Golden Toast Körner Harmonie Toast. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: K-Classic Butterkekse, K-Classic Alpenvollmilch-Schokolade, Käse, Semmel, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2727 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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