Weigh In record (no journal entry) for 26 January 2010
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247.2 lb
Lost so far: 52.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1560 kcal
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Fat: 43.33g | Prot: 76.57g | Carb: 228.07g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Swiss Cheese, 6" Roast Beef. Dinner: Fiesta Quesadillas. Snacks/Other: Banana Nut VitaTop, Bananas, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 7.0 lb a week
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