Weigh In record (no journal entry) for 28 December 2011
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127.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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2177 kcal
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Fat: 147.95g | Prot: 106.31g | Carb: 101.87g.
Breakfast: Strawberries, poppy seeds, baking powder, Organic Unsweetened Soymilk, coconut oil, 100% Natural Chunky Peanut Butter, Sea Salt, Organic 100% Whole Ground Golden Flaxseed Meal, Original Plain Greek Yogurt, Cinnamon, Egg White. Lunch: 100% Natural Chunky Peanut Butter, Celery, Almonds, Pecan Nuts, no salt added diced tomatoes, organic spring mix, Hickory Smoked Deli Slices, daiya, Organic Raw Cashews. Dinner: Organic Raw Cashews, Red Table Wine, Lean Turkey Italian Sausage, Total 0% Greek Yogurt, Asian Stir-Fry Vegetables, Onions, Pecan Nuts, Baby-Cut Carrots, Extra Virgin Olive Oil, Unsweetened Frozen Strawberries, Spinach, Red Leaf Lettuce. Snacks/Other: Coconut Oil; Fair Trade & Organic, Organic Baking Cocoa, Unsweetened Organic Coconut Flakes, Almonds. more...
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steady weight
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