Weigh In record (no journal entry) for 24 August 2016
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1387 kcal
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Fat: 61.27g | Prot: 157.77g | Carb: 78.84g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, QuestBar Chocolate Chip Cookie Dough, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Whole Milk, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Zevia Ginger Root Beer, Cauliflower Soup (with Equal Volume Water, Dehydrated). Dinner: Tomatoes, Avocados, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Whole Almonds. more...
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losing 1.4 lb a week
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