Weigh In record (no journal entry) for 24 August 2016
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209.2 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1323 kcal
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Fat: 79.69g | Prot: 97.36g | Carb: 55.81g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Agrião, Alface de Folha Verde, Escarola Refogada, Brócolis Chineses (Cozido), Bife a Milanesa. Dinner: Rúcula, Queijo Mozzarella, Bacon (Curado, Frito, Cozido), Ovo, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Mexerica, Dr. Oetker Gelatina Light Frutas Vermelhas. more...
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losing 7.7 lb a week
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