kaitoulina's Journal, 24 August 2016

171.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed 100%.

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2066 kcal

Fat: 78.73g | Prot: 85.32g | Carb: 258.99g.   Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Flatout Light Original Flatbread, Sabra Roasted Red Pepper Hummus, Kroger Oven Roasted Deli Style Chicken Breast, Provolone Cheese. Dinner: Safeway French Bread, Texas Roadhouse House Salad, Cheese Filled Tortellini. Snacks/Other: Chili's Molten Chocolate Cake with Vanilla Ice Cream, Atlanta Cheesecake Company Turtle Cheesecake, Peanut Butter, Apples. more...

2268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...