WinstonWolf's Journal, 28 December 2011

189.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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978 kcal

Fat: 26.59g | Prot: 84.21g | Carb: 98.17g.   Breakfast: blueberries, milk, cream of wheat, whey protein. Lunch: cheedar cheese, egg white, egg. Dinner: milk, whey protein, Quaker steel cut oatmeal. more...

2658 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...