Weigh In record (no journal entry) for 24 August 2016
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140.6 lb
Lost so far: 13.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1057 kcal
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Fat: 76.44g | Prot: 47.47g | Carb: 61.08g.
Breakfast: Egg, Farmer John Original Sausage Links. Lunch: Bananas, Atkins Snack Caramel Chocolate Nut Roll. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce, Mixed Salad Greens. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Ice Breakers Duo, Dry Roasted Peanuts (with Salt), Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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1896 kcal
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Activities & Exercise:
Weights - 10 minutes, Stretching (yoga) - 4 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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