bassplayer48's Journal, 28 December 2011

I think my stomach has finally emptied out from Christmas! I'm sure weight loss so far is completely water since I have increased my intake. Cravings haven't really hit yet. Day 3 is usually hard for me, after that, the weekend. So far tho this stuff is helping.

209.0 lb Lost so far: 3.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

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240 kcal

Fat: 8.00g | Prot: 21.00g | Carb: 22.00g.   Dinner: smart ones meatloaf. more...

2424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...