Weigh In record (no journal entry) for 24 August 2016
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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691 kcal
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Fat: 30.73g | Prot: 49.05g | Carb: 54.92g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Healthy Choice Chicken Noodle Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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3457 kcal
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Activities & Exercise:
Music playing - 2 hours, Housework - 10 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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paupey's weight history
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