|
ughhhh! go out of town and again gain weight
|
129.4 lb
Lost so far: 1.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2011:
|
1336 kcal
|
Fat: 26.47g | Prot: 50.21g | Carb: 230.91g.
Breakfast: Slivered Almonds, Old Fashioned Oats, Milk (Nonfat), Cinnamon, No Calorie Sweetener Packets, Coke Zero. Lunch: Pumpkin Squash Ravioli. Dinner: Udon Noodle Soup Bowl, Silken Extra Firm Tofu, Creamy Parmesan Risotto. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Granny Smith Apples. more...
|
|
1864 kcal
|
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Sitting - 13 hours and 1 minute, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 10 hours, Desk Work - 25 minutes, Walking (slow) - 2/mph - 7 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahray87's weight history
|