Weigh In record (no journal entry) for 28 December 2011
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258.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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654 kcal
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Fat: 18.70g | Prot: 58.30g | Carb: 54.36g.
Breakfast: Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Clementines, Syntha-6 Protein Powder. Snacks/Other: Ham Off The Bone, Sugar in the Raw Packets, Cream (Half & Half) . more...
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losing 11.2 lb a week
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