Weigh In record (no journal entry) for 24 August 2016
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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142 kcal
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Fat: 0.40g | Prot: 21.74g | Carb: 15.34g.
Breakfast: Raspberries, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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losing 5.6 lb a week
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