Weigh In record (no journal entry) for 24 August 2016
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1141 kcal
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Fat: 58.22g | Prot: 70.76g | Carb: 85.60g.
Breakfast: Café com Açúcar, Abacaxi. Lunch: Creme de Milho, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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gaining 2.0 lb a week
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