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15.5
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1121 kcal
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Fat: 35.13g | Prot: 109.09g | Carb: 95.65g.
Breakfast: 2% Fat Milk, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Chia Seed, Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Micronized Creatine Powder, Jif Creamy Peanut Butter. Lunch: Potato (with or Without Peel), Cooked Carrots, Campbell's Golden Mushroom Soup, Great Value Beef Broth, Kirkland Signature Classic Roast Beef Top Round. more...
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2439 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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