Weigh In record (no journal entry) for 24 August 2016
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196.4 lb
Lost so far: 6.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2185 kcal
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Fat: 164.18g | Prot: 152.47g | Carb: 270.11g.
Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Caramel Swirl Latte, Scrambled Egg, Bisquick Biscuit, Plain French Toast. Lunch: garden of eden buffett, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Granola. more...
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losing 9.8 lb a week
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