Weigh In record (no journal entry) for 24 August 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1475 kcal
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Fat: 60.39g | Prot: 58.64g | Carb: 154.36g.
Breakfast: Advocare Meal Replacement Bar - Chocolate Peanut Butter, Bananas, Avocados. Lunch: Egg, Lettuce Salad with Assorted Vegetables, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Apples. Dinner: Barilla Angel Hair Pasta, Red Table Wine, Dino's The Greek Place Mediterranean Pita Chips, Chicken or Turkey Salad. more...
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1744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute. more...
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losing 7.0 lb a week
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