Weigh In record (no journal entry) for 24 August 2016
|
165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2016:
|
1911 kcal
|
Fat: 69.35g | Prot: 111.48g | Carb: 234.12g.
Breakfast: Chinese Cabbage, Egg Omelet, 2% Fat Milk, Cottage Cheese, Coffee with Cream and Sugar, Spectrum Organic Virgin Coconut Oil. Lunch: Smoked Fish, Raisins, Kellogg's Corn Flakes, White Chocolate, Nectarines, Daisy 4% Small Curd Cottage Cheese, Chinese Cabbage, Red Sweet Pepper. Dinner: Watermelon, Nectarines, Spinach, Great Value Frozen Red Raspberries. Snacks/Other: Apples, Quaker Rice Cakes - Apple Cinnamon, Cheese, Nectarines, Raisins, Brazil Nuts, Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
|
4128 kcal
|
Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Cooking - 45 minutes, Washing Dishes - 20 minutes, Walking (brisk) - 4/mph - 3 hours and 25 minutes, Circuit Training - 1 hour, Showering - 20 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airi__k's weight history
|