Weigh In record (no journal entry) for 24 August 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2149 kcal
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Fat: 39.30g | Prot: 144.04g | Carb: 221.56g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fresh & Easy Stuffed Portabella Mushrooms (128g), Omaha Steaks Ahi Tuna Steaks, Skinless Chicken Breast, Southern Tsunami Sushi Bar Octopus Nigiri. Dinner: Singleton Shrimp Grillers, Mario Batali Arrabiata Pasta Sauce, Racconto Whole Wheat Spaghetti Pasta. Snacks/Other: Mimosa, Starbucks Dry Roasted Almonds. more...
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losing 0.7 lb a week
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