rvman51's Journal, 24 August 2016

255.4 lb Lost so far: 6.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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907 kcal

Fat: 40.40g | Prot: 64.64g | Carb: 72.03g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Gatorade G2 Perform 02 - Grape (20 oz). Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Gatorade G2 Perform 02 - Grape (20 oz). Dinner: Cracker Barrel Old Country Store Hamburger Steak, Gatorade G2 Perform 02 - Grape (20 oz). more...

3625 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 22 hours. more...