Weigh In record (no journal entry) for 24 August 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2828 kcal
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Fat: 159.62g | Prot: 185.00g | Carb: 178.00g.
Breakfast: Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Egg, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cauliflower, Broccoli, Kroger KRO SHRED SHARP CHS, Lettuce, Black Olives, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, 1% Fat Milk, western WESTERN J2G FRENCH 30125, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Celery, Wonderful Pistachios, Dove Silky Smooth Dark Chocolate Promises, Mariana Apricots, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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steady weight
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