AMorris71's Journal, 24 August 2016

208.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 100.54g | Prot: 92.04g | Carb: 204.62g.   Breakfast: Cinnamon, Quaker Quick 1-Minute Oats, Merex Fresh Blueberries, Great Value 1% Low Fat Milk. Lunch: Kraft Olive Oil Vinaigrettes Balsamic Dressing, Kroger Mexican Style Blend Shredded Cheese, Tortilla Corn Chips, Great Value Taco Seasoning, Publix Ground Chuck 80/20, Iceberg Lettuce (Includes Crisphead Types). Dinner: Blue Bonnet Light Soft Spread Margarine, Arnold Whole Grains Health Nut Bread, Kroger Whole Wheat Thin Spaghetti, Spaghetti Sauce - Family Recipe (Low Sodium). Snacks/Other: Water 16 Oz, Lindt 70% Cacao Extra Fine Squares, Earth Balance Protein Peanut Blend, Gala Apples, Kroger Lightly Salted Dry Roasted Peanuts. more...

2739 kcal

Activities & Exercise: Running 6 mph - 7 minutes, Walking 3.6 mph - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...