Weigh In record (no journal entry) for 24 August 2016
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198.8 lb
Lost so far: 10.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1531 kcal
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Fat: 63.11g | Prot: 76.01g | Carb: 169.82g.
Breakfast: 1% Fat Milk, Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Del Monte Cut Green Beans, Butter, Kraft Velveeta Cheese Slices, Egg, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Thomas' Original English Muffins. Dinner: Blue Bell Cookies & Cream Ice Cream, Sugar, Strawberries, Ketchup, Sargento Deli Style Sliced Baby Swiss Cheese, White Sweet Corn (Kernels Cut Off Cob, Frozen), Ground Beef (85% Lean / 15% Fat). more...
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losing 2.8 lb a week
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