Weigh In record (no journal entry) for 24 August 2016
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193.9 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1878 kcal
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Fat: 104.35g | Prot: 96.76g | Carb: 138.10g.
Breakfast: Schwartau Samt Erdbeer-Rhabarber-Liese, Aldi Streichfein Gesalzen, Kaffee mit Kondensmilch und Süßstoff (Frank), Grafschafter Lütticher Delikatesse, Aldi Lachsschinken, Aldi Weltmeisterbrot. Lunch: Hackfleischsoße, Deit Pink Grapefruit, Be Light Mini-Frikadellen. Dinner: Aldi Merguez, Käsewurst, Deit Grapefruit, Edeka Baguette, Bitburger 0,0% Radler Alkoholfrei, Schwenkbraten, REWE Bäcker Brötchen. more...
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gaining 3.1 lb a week
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