halligan1201's Journal, 24 August 2016

182.6 lb Lost so far: 43.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 39.38g | Prot: 79.69g | Carb: 193.17g.   Breakfast: Apples. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Ore-Ida Sweet Potato Fries, Trader Joe's Turkey Club Wrap, Guinness Draught Stout Beer. Snacks/Other: Betancourt Nutrition The Beef Standard. more...

2035 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...